Studio 14 1/2 - Naturally Randi Kay - 6:30PM

Hopeful Heart Project, and Andrea Krejci Paradis, RYT500, invite you to a gentle yoga class for families who have endured the death of a child.  We hope that through this yoga class you will become empowered, present, and develop a better sense of connection to yourself. Hopeful Heart Yoga specifically focuses on relaxation and meditation and welcomes any and all levels of yoga experience. Feel free to bring your own candle to light in honor of your child.


Harbor: A Haven for your Heart 

Location: Rustic Oaks - Moorhead, MN

A serene retreat for the mother to connect with herself, her community, and her child she holds in her heart. Harbor, is the first private retreat by Hopeful Heart Project where mothers from the Fargo-Moorhead and surrounding communities can join and connect with themselves, other mothers, and their children. It is a self care experience specifically with the bereaved mother in mind. The retreat will include yoga classes, a variety of workshops, connection exercises and overall fellowship. 


Self Care Series Literary Share 

Prairie Den - 7:30PM-9:00PM

Our Self-Care Series Literary Share is organized by Nikki Hillman, and it is held every other month following yoga. There are no requirements or reading assignments. This is a great opportunity to openly connect with other loss parents, as well as share any helpful books, blogs, podcasts, etc. Sometimes we talk about books and other times we simply just talk about our precious children. All are welcome.