Yoga at Home


Yoga Nidra

Virtual Class 

Join Hopeful Heart Project, along with Andrea Krejci Paradis, RYT500, for a 20 minute virtual Yoga Nidra session. Yoga Nidra, also known as "yogic sleep", is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Get cozy at home, light a candle, close your eyes, and follow the guide in this 20-minute session with your full attention. This is a free virtual class for anyone.

December 2020

Holiday Wreath Workshop - Virtual Class 

In honor of the holiday season, Christy Tehven, designer and owner of Love Always Floral, will be hosting a virtual wreath making class for anyone who has endured the loss of a child. Christy will use her talents to demonstrate the basic elements in wreath making and you will have the option to make one or two wreaths. We will provide all the needed materials and deliver them conveniently to your home locally! Local pick-up or shipping options will be available for out of town participants. No previous wreath making experience necessary.
This year, since the event is not in person, we are giving the option to get your wreath pre-made if you would like. The wreaths will still be one-of-a-kind, and handmade locally. Register online by Saturday, November 28th at 9PM. Additional details will be emailed to the address provided as the event approaches. DIY wreaths can be made on your own time following the video tutorial that will be emailed to you. 

Making Wreaths