Virtual Yoga Nidra 

Virtual Class 

Join Hopeful Heart Project, along with Andrea Krejci Paradis, RYT500, for a 20 minute virtual Yoga Nidra session. Yoga Nidra, also known as "yogic sleep", is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Get cozy at home, light a candle, close your eyes, and follow the guide in this 20-minute session with your full attention. This is a free virtual class for anyone.


Self Care Series  

Virtual Class 

Join Hopeful Heart Project for a three week virtual Self-Care Series led by Naturally Randi Kay. This is a great opportunity to openly connect with other loss parents, as well as check in with ourselves. Each Self Care Series will include a guided journaling practice, followed by a group discussion. If you’ve been waiting for the right time to bring some more self-care and self-love into your life, this is for you. Put on comfy clothes, bring a journal and writing utensil, and join us virtually.


Mother's Day Floral Class 

Virtual Class 

Join Hopeful Heart Project virtually for our 3rd Annual Mother's Day Floral design class with Love Always Floral. You will have the option to choose a DIY floral design kit or a pre-made arrangement. Your order will be delivered to your doorstep on Thursday, May 7th. If you choose to do the DIY floral kit, we will email you a video link to create your own beautiful arrangement at home whenever you want. If you live outside the Fargo-Moorhead area, and you want to arrange a time to pick up your order, please email us at: info@hopefulheartproject.org. Pick up orders will ONLY be available on Thursday, May 7th - Friday, May 8th.